Judo is one unique fighting techique(one of my fav) like karate , kunfu. In Judo, the aim is not only winning fights but also the training of one’s body and spirit. The literal translation of Judo is “the gentle way”: softness exceeds hardness in Judo, and techniques are more important than stamina.
While i was in college my PT Teacher insisted that i attend “judo demo sessions that was conducted for two days ” . It first i was not interested in it. Since it was just a 2 day program , i decided to give it a shot . First day we had only some excercise demos,the next day the actual judo moves. It was not just another fight technique . It was more like dancing . It had art with it . IT has no punching or hitting hard . It is more a logical way to fight . Yeah defence technique . Then we tried some moves .Actualy i never knew lifting a person up and throwing him to the other side would be so easy .Belive me it was so cool :))